IFS is a comprehensive psychotherapy model that can be used to support anyone with goals for mental health or personal development. Meanwhile, this model can be used to deal with various mental health problems, especially complex post-traumatic stress disorder (PTSD).
We find that the IFS approach is especially useful for those dealing with trauma or addiction problems as it helps them organize their internal systems and find healing from their past. You can find the best IFS trauma therapy via https://www.neshimahealing.com/internal-family-systems-ifs/.
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However, everyone can benefit from the IFS framework. By learning to identify, respect, and control your "inner family," you will be better prepared to deal with whatever is going on in your life.
During an IFS counseling session, your therapist may ask some questions about your inner environment and how you feel about certain parts or aspects of your life.
Using the IFS framework, your therapist can encourage you to identify which internal parts are functioning in healthy roles and which are functioning in extreme roles.
By realizing that there are no "bad" parts, just frozen or malfunctioning parts, you and your therapist can work towards achieving an internal balance in which all parts communicate clearly.
By taking ownership of your therapy in this way, you not only create a safer and more controlled environment for therapy, but you also ensure your therapy is more productive and creates lasting change.